Don’t forget to take a moment in any day to breathe – conscious breathing is a powerful tool to disconnect from the outside world and reconnect to your inner world, to your soul, to your inner being.
Taking a moment to breathe helps shift focus to what really matters, and helps put things on the inside in order.
We often forget to stop and take a minute to just be, we give our power to what we don’t have control over, to our outer world and then we wait for it to bring us happiness.
Taking some time to breathe helps regain control over what you can actually control and that is you, who are now and who you want to become to experience serenity and bliss.
So breathe, and release anything that doesn’t serve you.
Peace & Love,
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